Before I was referred to Kashi I was burnt out, stressed and exhausted. After my first session I could feel the difference in the way I responded to certain stressful instances. I continued meeting with her, working through past traumatic experiences that were still causing me stress and anxiety in my day to day life. Even my family noticed the difference in my reactions to stressful situations. With this anxiety no longer impacting me the way it was I’m happier, more relaxed, and no longer think of my life as a string of traumatic events. Life is good, and I’m so thankful to have met Kashi and get the help I needed.
~Brittney
Before beginning regular Accelerated Resolution Therapy sessions with Kashi, I was stuck. I had good life but a stressful career and I really struggled to deal with the anxiety that came with it.
After just one session with Kashi, I felt lighter and better prepared to deal with my anxiety. I continued to see Kashi, which helped remarkably improve my response to anxiety related to work and everyday life.
I had long dreamed of making a career change but had been very fearful of taking that leap. My recurring ART sessions with Kashi helped me to find clarity in what I was striving for in my life and strengthened my resolve to make and follow through with that life changing decision.
~Jill
Before I started working with Kashi, I was a mess. I had no idea how I would ever find happiness after my 28 year marriage ended. In the past 6 months, I have not only found peace, I have found myself. I am reinventing myself and it feels incredible. Accelerated Resolution Therapy is a life changer.
~Thomas
I started doing virtual Accelerated Resolution Therapy with Kashi last fall (2020). I didn’t know where else to turn at that point with everything going on. A co-worker told me about Kashi and how much ART helped her. I am so glad I found out for myself. Kashi is very personable and helped me feel comfortable with this therapy, even though it was my first time every going for help. I can happily say ART changed how I feel about life. I am more enthusiastic to be alive. I have stronger relationships with my family members. I’ve let go of old stories that I have been playing all along. I feel free.
~Alex
Weekly yoga sessions with Kashi have significantly helped with chronic pain, as well as stress and the anxiety of COVID. I find myself better able to complete my strength and conditioning, because of yoga. I feel like these sessions bring a balance to my life in general and I’m very thankful.
~Barb
I wasn’t sure what to expect with Accelerated Resolution Therapy. I was nervous to work through memories I didn’t want to think about. Kashi eased my mind and made it comfortable to get through the first session. Every session since has been enlightening and relieving. I tell everyone about ART. After several attempts in talk therapy, I am so glad I found Kashi and ART. I can finally put those old memories to rest for good and move on with life.
~Donna
What a difference. ART has changed my way of life. I’m closer to my wife and kids, since I’ve been able to let go of being angry all the time. I feel happier and more relaxed. I think everyone should try ART.
~Mike
I feel so much better about myself since I started working with Kashi. I’ve completed ART Sessions and now I am into a yoga and wellness program. I feel amazing after every session.
~Julie
I look forward to these sessions. I always feel so relaxed after yoga and when I need to clear the mind, ART does the trick. After years of anxiety and not feeling confident, I notice a huge change in myself from this work.
~Lauren
After every counseling session, I feel empowered, and I know I’m on the right path to creating a better version of myself. I realize that I am my biggest advocate in life, and when I take time to understand my actions and why I make those decisions, it feels like I can move mountains. I felt positive before my session today, but I know I plan and create obstacles that hinder my happiness. I signed up for counseling because I felt used, emotionally unstable, and exhausted trying to hold myself up when the world’s weight pushes me down. I would spend days just stuck in a feeling and then isolating so my son wouldn’t see or hear me cry. As a woman, you are expected to take care of the house and perform at standards higher than the men but remain docile and have a positive outlook on life. I have trouble bottling up my emotions and putting on the mask of indifference and happiness. After the session, I will say that I’m amazed at how much better I feel. It’s almost like witchcraft because I only talk about the physical sensations I experience during the session, not my actual issues. I believe God brought me here for a reason, and every day, I’m thankful for this process. Thank you Kashi.
~Chakia
I heard about Accelerated Resolution Therapy from a close friend of mine. I actually witnessed how much it helped her and changed the way she lived. I had to see if it could help and it did! In 6 weekly sessions, I’ve worked on a lot of deep seeded issues. My husband is so happy with my results, he has now signed up and enjoyed his first couple sessions. Even though the sessions are virtual, Kashi makes me feel right at home. I tell everyone about ART and Kashi!
~Michelle
When I first made the appointment for ART with Kashi, I was skeptical and nervous. I researched this therapy and felt like it might be a gimmick or too good to be true. I don’t like opening up to people and have tried other forms of therapy in the past that left me feeling worse about myself. Kashi was pleasant from the beginning and never forced me to share anything. I was able to find peace with my past, including a series of medical traumas as a child. I’m glad there is something I can do anytime I need to refresh my mind.
~Mark
Testimonials appearing on this site are received via text, audio or video submission. Permission has been granted by all listed (by first name only) to post publicly. These are individual experiences, reflecting true accounts of those who have utilized our services in some way. However, they are individual results and results do vary. The testimonials are not necessarily representative of all of those who will use these services.
Wellness With Kashi 