Trauma Tips and Tools, or T3™, is a one-day (6-hour) course that teaches basic knowledge of trauma, concepts of psychological first aid, and practical tools for regulating the nervous system when stressed.
T3™ teaches the basics of how the brain, memory, and emotions work.
*How our body responds under stress and how it regulates our nervous system for optimal health.
*Concepts like co-regulation, self-regulation, and interoception are taught.
*You will learn about mindfulness, breathwork, grounding skills, and bilateral stimulation.
*Lastly, practical skills for dealing with stress in everyday life are provided.
Book a training for your staff, community, or group! Join individually with any of the scheduled T3 Trainings.
Visit: Arise Alliance to learn more!