Yoga

Yoga not only bolsters physical health, but also greatly increases mental aptitude.

Benefits of yoga include…

*Relief from anxiety

*Improves heart health

*Increases muscle strength and tone

*Cardio and Circulatory health

… and much more.

After a confidential initial consultation, I will tailor a program to meet your personal goals. Group classes also offered at various locations.

I have been a Registered Yoga Teacher with Yoga Alliance since 2016.  I also have specialized training in trauma-informed yoga.  I’ve taught several styles, including gentle, restorative, power, heated, and traditional Hatha.  My personal yoga journey began in 1997, after taking an elective yoga class at Ball State University (Indiana).  I love to help people discover yoga and deepen their practice.  Personal and Group remote sessions are available via Zoom.

Check out these yoga segments with Bloom TV…

https://www.wfla.com/bloom/yoga-for-beginners/

https://www.wfla.com/bloom/yoga-meets-you-where-you-are/