I’ve been having more of those “connected” moments these days.  Where it all just feels aligned, like I’m in the flow.  Even in the uncertainties that arise, I feel myself rooted strong.  I am aware these feelings are fleeting, like all feelings and experiences.  I will enjoy them as they come and go.  As I slip deeper into the collective consciousness of the universe, I become more in sync with my inner being, intuition.  Allowing each feeling to be a guide.  When I’m present and not thinking about the past or future, I see the colors in the trees, as the breeze blows a gentle kiss to the leaves.  I feel myself breathing, all the miraculous functions of my physical body.  All of my senses deliver me into this place where I am allowing life to flow as it needs to.  As it is meant to.  cropped-21462305_10155484893011043_2905944537970778495_n.jpg

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Wellness With Kashi

I am a Licensed Mental Health Counselor (LMHC) and Registered Yoga Teacher (RYT 200). I am passionate about bringing support and guidance to individuals looking for deeper sense of purpose, meaning, and peace. I specialize in Accelerated Resolution Therapy (ART), an evidence-based process using bilateral eye movements to dissolve painful attachments to imagery stored in both conscious and subconscious mind. I also offer Yoga, Meditation, and Talk Therapy as coping strategies for relief. My approach is integrative, because I believe we benefit best when we are able to create harmony between mind, body, and spirit.

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