Breathe Believe Receive

Every single moment of this lifetime provides an opportunity for growth.  Some of the most monumental breakthroughs occur on the other side of life’s harshest experiences.  We are in a constant state of metamorphosis, parts of us dying to be reborn again.  This is the flow.  Life is happening, whether we like it or not.  Might as well let go of that relentless grip and enjoy flowing through the journey.

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Wellness With Kashi

I am a Licensed Mental Health Counselor (LMHC) and Registered Yoga Teacher (RYT 200). I am passionate about bringing support and guidance to individuals looking for deeper sense of purpose, meaning, and peace. I specialize in Accelerated Resolution Therapy (ART), an evidence-based process using bilateral eye movements to dissolve painful attachments to imagery stored in both conscious and subconscious mind. I also offer Yoga, Meditation, and Talk Therapy as coping strategies for relief. My approach is integrative, because I believe we benefit best when we are able to create harmony between mind, body, and spirit.

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