Yoga

My approach to teaching yoga aims to release suffering from students’ mind, body, and spirit.  Honoring all limbs of yoga, I enjoy threading an emotional/mental wellness piece into my teachings.  Whether in a group setting or one on one (remote or in person), I enjoy providing a sense of acceptance and relief for my students.

REMOTE YOGA & MEDITATION

Remote Mindful Minute Meditation: These are 20 minute sessions, tailored Exclusively to your personal needs.  This is how I become your “pocket instructor,” Peace…at your fingertips.

Individual Yoga & Meditation via FaceTime or Skype: Take a time-out for 30 or 60 minutes of yoga practice.  Class is catered to heal whatever ails you.  From Gentle/Mindful Yoga to Hot Power, yoga just asks you to show up.  Now it’s easier than ever to get your practice in, wherever you may roam.

GROUP CLASS OFFERINGS

Friday: Heated Hatha Happy Hour 6:15pm (Trinity Yoga Studio)

*Room is heated to approximately 86 degrees as we move and breathe the week away.  (Mid-High intensity)

Saturday: pHIIT Yoga 9:30am (Trinity Yoga Studio)

*High Intensity Interval Training meets YOGA in this powerful session.  Modifications available.

WORKSHOPS

New Year, Fresh Intentions: Vision Boarding

Sunday, December 15, 2019

Join Kashi Heynis, LMHC, RYT to set intentions for the New Year.  Everything begins with a vision. Taking a step back for a couple hours to let go of the past and refocus on future goals can really set the wheels in motion.  This will be a fun and creative workshop, propelling our innermost desires and dreams to become a reality in 2020.  

All supplies will be provided.  

Cost: $25 per person

Sign up at http://www.Trinity-Yoga.com

 

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SELF EXPLORATION WORKSHOP

Location: Trinity Yoga Studio

Date: Saturday, October 5, 2019

Time: 1-3pm

There comes a time when we all must accept our present circumstances as real, embrace how we’ve overcome past obstacles, find lessons in the choices made, Move Forward. We must stay in motion, toward higher levels. Self-discovery is an ongoing process. Consider this workshop your “check-in” for where you are Now. You are not who you used to be and you are Evolving! Come be mindfully curious about who you truly are in this moment and who you aspire to be. Alignment is the payoff…
Kashi Heynis, LMHC, RYT will lead the group through exercises of self-exploration and acceptance. Come as you are.  Sign up at Trinity-Yoga.com

 

Click Here to sign up!

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